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Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life, by Jane Fonda
Download Prime Time: Love, health, sex, fitness, friendship, spirit--making the most of all of your life, by Jane Fonda
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Amazon.com Review
A Letter from Jane Fonda In my memoir, My Life So Far, I defined my life in three acts: Act I, from birth to 29 years; Act II, from 30 to 59 years; and Act III, from 60 until the end. It really seemed to resonate with people, and a few years after the book came out, my editor at Random House, Kate Medina, came to me and suggested I write a book focusing more on the Third Act. I was interested in doing this because I was already well into my Third Act and relished the challenge to dig deeper, to understand its meaning, to learn how to make the most of it, and to navigate the inevitable challenges of aging--what is negotiable and what isn't. Third Acts are important. They can make sense out of what may seem like discordant, confusing First Acts. Third Acts can, if we think about it, allow us to discover who we really are. Entered with intention, Third Acts can help us become midwives to ourselves before we die. I knew that this exploration is especially important now, because in the last century, the average life expectancy has expanded by 35 years! Think about it: At the time of our founding fathers, the average person died at around 35 years of age. Now we can expect to live, on average, 80 years! An entire second adult lifetime! This amazing gift of time means that Third Acts have gained a whole new significance. Yet we are pioneers within this new reality. We need a road map to show us how to navigate the new terrain. I wanted to create this roadmap--for myself, as well as for my readers. We who are approaching our Third Acts (or are already in the midst of them, as I am), can show the way for those coming up--our children, grandchildren, nieces, and nephews. We are still living with the old paradigm of aging, which can best be described as an arch: We are born, we peak at midlife, and then decline--age as pathology. While researching my book, I discovered another paradigm, one that is far more appropriate given the longevity revolution. It is the image of a staircase, an upward ascension until the end--age as potential--for wisdom, authenticity, and wholeness. This metaphor for aging is one that I myself am experiencing, and I wanted to understand why this is so and write about it. Yes, my body is experiencing the effects of age, but after coming through a very difficult, painful midlife, I find that I am happier, more peaceful, and more content than I have ever been. My relationships are deeper and less anxious. I find this is true, by the way, for most of my older friends. This was not at all what I had expected at this stage of life! Yes, we forget things, but we also remember a lot and with more vividness now because we know why we want to remember them. Yes, we lose eyesight, but we gain insight. We learn what we need and what to let go of. We tend to make lemons into lemonade instead of mountains out of molehills. Scientists call this the Positivity Factor and their research shows it to be the case for most women and men over 50, regardless of their circumstances, even in the face of physical challenges. How, I wanted to know, can we ensure this is true for us? I sat myself down and made a list of all the things I wanted to know about aging, from sex to exercise; from nutrition to wisdom. A to Z. I talked to scientists, doctors, priests. To centenarians. To men and women in long-term marriages, and those who were looking for love or needing a way out of loneliness. I write about my own experiences and much more. I realized that to better navigate our Third Act, we benefit by reviewing the first two acts. I call this doing a Life Review, and it can profoundly alter our understanding of ourselves, our past, and what we need to do to complete ourselves as we ascend the staircase to the end. This is why Prime Time includes a discussion of Acts I and II and the developmental issues that lie within each of them, as well as questions you can ask yourself about how you were at those times. Understanding these things can help you swing into your Third Act as prepared as possible to make it your Prime Time.
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Review
“Reassuring . . . upbeat . . . Prime Time is part autobiographical confessional, part life advice, the two intertwined, so that reading the book is often like talking to a friend.”—Los Angeles Times “A how-to book about being happy and self-aware [that] cites research and interviews with upbeat, lively, sexually active older people to extract some all-purpose lessons about endurance.”—The New York Times “Warm, informative, and incredibly life affirming.”—Woman’s Day“Read this, age gracefully.”—InStyleFrom the Trade Paperback edition.
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Product details
Hardcover: 448 pages
Publisher: Random House; First Edition edition (August 9, 2011)
Language: English
ISBN-10: 1400066972
ISBN-13: 978-1400066971
Product Dimensions:
6.4 x 1.3 x 9.4 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
3.9 out of 5 stars
189 customer reviews
Amazon Best Sellers Rank:
#337,313 in Books (See Top 100 in Books)
This is a book that is great not only for women over 40, 50, ... or 80 it is good for young women too and also for men that wants to know why women are sometimes the way they are, I learn so much about myself and about the opposite sex, it gives you guidance of what to expect from life, of course depending on how you treat yourself (body, mind and spirit), it also gives you the opportunity to understand that its never too late to start living a full life with no regrets. I always admire Jane Fonda as an actress but after reading this book I see her more as the friend that every women needs to have, someone that will be honest no matter what. I bought the kindle version of the book but also the audio book, this last one is my favorite is narrated by Jane Fonda herself and that fact makes the interaction so much personal. Highly recommended to anyone!!
Superb. Relevant, from sexuality to finances. A must for menopausal women and people in general over 50. Uplifting, encouraging, educational, well documented. It is just what I needed and changed the direction of my life. Some of the tapes skipped though.
I like this book better than "My LIfe so Far" by the same author. In Prime Time, Jane fonda prepares a manual for life that can be used to teach younger women about smart ways to approach their middle and and late years. There is none of the sensationalized storytelling that characterized My Life so Far. Instead, there are illustrative life stories taken from Fonda's life, which are followed by practical advice on money, love, sex, spirituality, etc. Well done.
This book was so wonderful! As a 62 year old woman sometimes you feel like giving up because you think the best has passed but Jane Fonda put so many questions to rest~I am now actually looking forward to the best time of my life!!!! Do yourself a favor and read or listen to this book because it will change your life for the better!!!!
Jane Fonda is one of my favorite people. I have read all her books. This book is very good for women who are over 50. It has lot's of valuable information that she gets from reliable sources and expresses it in an interesting way. It's helpful and a good read.
I loved this book when it came out and I still go back to reference it. Great advice and insight to prepare for my 3rd ACT . I most enjoyed and appreciated the "Life Review" guidance and Ms. Fonda's collection of memorable experience of people in their 3rd ACT.
Excellent, excellent, excellent! A well researched but down-to-earth conversation on aging and staying healthy. I look forward to putting some new things into practice!
Hard cover had been given to me and I expected to be disappointed and see a book filled with beauty tips. Surprised me with so much useful information about exactly what if says "vision for sucessful aging. A-Reluctantly accepted a copy of this as a hand-me-down and expected to see a book full of beauty tips. Surprised me. It's just as the blurb says "a vision for succesful aging. A-Z." It's so good that I bought a copy for my friend. Most importantly it contains some simple exercises to keep your body moving. Not everyone is able to participate in pilates or yoga. I suggest hard cover.
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