Ebook Download Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Ebook Download Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

Ebook Download Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

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Review

“In Goodnight Mind, Colleen Carney and Rachel Manber have taken the complex processes needed to establish consistently good sleep and laid out a straightforward set of easy-to-follow guidelines. Nothing is left out of this book―from understanding your body’s sleep clock to relaxation and quieting your mind. Carney and Manber have drawn on their years of clinical research experience to develop a rich and accessible resource for those struggling with this tenacious problem.” ―Donn Posner, PhD, CBSM, clinical associate professor of psychiatry and human behavior at the Alpert Medical School at Brown University, and coauthor of The Cognitive Behavioral Treatment of Insomnia“We live in a busy, mentally challenging world, and keeping an alert and active mind throughout the day helps us cope with and effectively meet the challenges we face. Unfortunately for the millions of folks with chronic insomnia, persistent thinking, worrying, or more general sleep-disruptive mental arousal serve as the crux of their chronic sleep problems. Fortunately, there are a variety of effective strategies for ‘putting the mind to bed’ and regaining the ability to sleep normally once again. Those strategies are clearly and comprehensively presented in this new self-help guide by Carney and Manber, two renowned experts in the area of insomnia treatment. This easy-to-read guide provides ten simple steps for keeping one’s mind out of the way of a good night’s sleep. I am certain that this guide will be a great aid to those who read it.” ―Jack Edinger, PhD, professor and director of the behavioral sleep medicine program at National Jewish Health"Carney (director, Sleep & Depression Laboratory, Ryerson Univ., Toronto) and Manber (director, Insomnia & Behavioral Sleep Medicine Program, Stanford Univ.) have written a book for patrons with sleep issues such as insomnia. They outline ten steps for stopping one’s thoughts from interfering with sleep. This book utilizes cognitive behavioral therapy techniques, a form of psychotherapy that developed from research on fatigue and sleep disorders. The ten chapters contain bulleted summaries for review. After the first chapter explains how to understand the sleep system, the majority of the book focuses on setting the stage for sleep, creating a “Buffer Zone” for dealing with your day, training on how to quiet your mind, and relaxation strategies. At the end of the book is a sleep diary. VERDICT Filled with practical, expert advice, this book will be of use to anyone suffering from insomnia or other sleep issues. An excellent fit for patrons vigilant about their health and well-being." ―Library Journal, review by Rebecca Raszewski, University of Illinois, Chicago, April, 2013

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About the Author

Colleen E. Carney, PhD, is associate professor and director of the Sleep and Depression Laboratory at Ryerson University in Toronto, Canada. She was a National Sleep Foundation Pickwick Fellow at Duke University Medical Center, where she was on faculty, and she founded the Comorbid Insomnia Clinic at the Duke Insomnia and Sleep Research Program. Carney is well-known for her publications in the area of insomnia and its relation to other disorders, most notably, depression, anxiety, and pain. She has made numerous presentations at national research conferences, including the Association for Behavioral and Cognitive Therapies (ABCT) and the Association for Professional Sleep Societies (APSS). She is the current president of the ABCT's Special Interest Group for insomnia and other sleep disorders. Currently, Carney is conducting research, funded by the National Institute of Mental Health, on treating insomnia in people with depression. Â Rachel Manber, PhD, is professor at Stanford University and director of the Insomnia and Behavioral Sleep Medicine Program at the Stanford Center for Sleep Sciences and Medicine. She has treated hundreds of patients with insomnia, many of whom also have other medical or psychiatric disorders, and has trained physicians, psychologists, and nurses to treat insomnia without medication. A substantial portion of her research, funded by the National Institute of Health, focuses on the cognitive behavioral treatment of insomnia. She has authored many papers in scientific journals and presented her work at scientific conferences.

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Product details

Paperback: 192 pages

Publisher: New Harbinger Publications; 1 edition (June 1, 2013)

Language: English

ISBN-10: 9781608826186

ISBN-13: 978-1608826186

ASIN: 160882618X

Product Dimensions:

5 x 0.5 x 7 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

3.9 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#42,243 in Books (See Top 100 in Books)

I've read a lot of books on sleep. This one actually explained some concepts in a way that made something click for me, that sleep should be effortless. And that the body has a built-in mechanism called sleep drive that makes it possible for you to get quality sleep on a regular basis. It is worthwhile to do the 14-day sleep diary, even though it does seem a little confusing to try to track your sleep when you're losing consciousness at some random hour in the early morning! If you can get a general notion of how much sleep your body can get, then you can set up a schedule that works for you. What I really like is the focus on quality of sleep versus quantity. Even though it seems counter-intuitive to someone who struggles to sleep and has insomnia, spending a shorter amount of time in bed and getting up when you wake up even if it's at 4 AM in the morning does retrain your body to a more regular sleep schedule. It does take time and you do need to keep working on it, but this book was helpful and concise in a way that made a difference for me. If you have chronic insomnia, you may never be a good sleeper, but at least this book provides a structure and some tools that can help you sleep better over time. At any rate, any time you have a bad night, you can console yourself with the thought that you are building up an incredible sleep drive for the next night. :)

I learned, painfully, that these books make you obsess about insomnia. Steer clear.

great read, will be using with my clients

If you have trouble sleeping this has some great tips. The guidance for weaning yourself from sleep aids works well, at least for me.

Easy to read and follow. Full of great advice for anyone with sleeping problems

Good book!

Read the book at the suggestion of my sleep apnea doctor, also have insomnia and this book was very helpful in changing my approach to insomnia.

pretty good book, has helped my insomnia a little!

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Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep PDF

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep PDF

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep PDF

Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep PDF

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Download Ebook Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird

Download Ebook Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird

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Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird

Download Ebook Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird

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About the Author

Kelvy Bird is an artist and internationally recognized visual practitioner. As co-founder of the Presencing Institute, she has helped shape many of the online and global community offerings, most recently MIT's edX course u.lab: Leading From the Emerging Future. She also co-founded dpict, a firm specializing in scribing to advance social understanding. In 2016, Kelvy co-edited the anthology Drawn Together through Visual Practice. Kelvy lives in Somerville, Massachusetts.

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Product details

Paperback: 198 pages

Publisher: PI Press (January 1, 2018)

Language: English

ISBN-10: 0999717995

ISBN-13: 978-0999717998

Product Dimensions:

5.5 x 0.5 x 8.5 inches

Shipping Weight: 11.4 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

27 customer reviews

Amazon Best Sellers Rank:

#808,229 in Books (See Top 100 in Books)

I have known and worked closely with Kelvy for nearly two decades. There is no one I feel more indebted to for my own orientation to and understanding of our practice, and the potential in our field of play. In GENERATIVE SCRIBING, Kelvy solidly and poetically lands an important, relevant, and timely approach and model of practice—one I've been lucky to witness in development.Her offering provides insight and guidance into the unseen—a guide through the conceptual and practical underpinnings of transformation through listening and mark making. Her work gracefully invites us all to challenge ourselves while remaining rooted in our bodies, feet firmly planted on the ground, immersed in humor, acceptance, and hope (and surrounded by colorful leaves, lichen and moss).As a perpetual learner, I have often (knowingly and unknowingly) borrowed and tested out ideas from Kelvy, and in doing so am slowly coming to find and learn how to use my own voice (and mind, body, hand) in service of others and our shared future.Many of the gifts I’ve received from Kelvy over the years are now here, in this book—a valuable source and an invitation to engage in further exploration and advancement of the ideas it so carefully expresses. Kelvy gifts us with poetry, beauty, and space for self-reflection. She provides new and historical models to inform our work from the minute we put down the book (even in fact, as we read).Her approach models patience, deep care, and dedicated striving toward a future we can hold and sense into alone, together—a future that gives me great hope for our practice, for the trajectory of my own personal development and my work with colleagues and partners, and for (dare I go this far) the evolution of our species. This book serves as a welcome reminder that how we listen, attune, amplify, and see together is of utmost importance. Thank you, Kelvy, for this gift and invitation.

This is not a book for people who've seen graphic notetakers or facilitators and want a tactical guide to the craft -- though the appendices alone will inspire you to bust out of your linear, tiny-notebook mode of recording. Instead, this is a much deeper discussion of presence, of group dynamics, and of finding one's role in the world, in the moment, in a group. It is a beautiful, authentic, personal, reflective account by a practitioner that you will want to keep on your shelf and pass along to others who strive to be more in tune with their individual and collective potential.

After reading Bird's Generative Scribing, I decided to attend her recent training in Toronto. Both experiences were so powerful. Somehow she manages to transfer her wisdom into the book, while within the training, the book's wisdom is brought to life with a similar "art" of expression and skill. You do not need to be a graphics expert or even a good doodler to make sense and utility of this process. She rightly suggests this is part of the new social communication skills required in a complex world. I whole-heartedly agree with her. Dive in and experience for yourself...you'll quite literally see and communicate a new world as a result.

This piece of art is pure poetry for (and of) the soul. Kelvy has a way with words and phrases that is just magical. I love every detail about this book, from the sensuous texture of the cover which makes it almost warm to the touch, to the single-word chapter titles, to the bold brushstrokes that remind me of Chinese calligraphy and ink, to the layout and composition which actually make it very easy and natural to approach reading in a non-linear way, to (in the author's words): "jump around at will... Pass over what you don't need today. Find what resonates and dwell there."The way in which Kelvy shares the generative process is simple, yet powerful. There are precious moments of vulnerability and humour. I feel this is a work of empowerment, that should encourage us all to explore scribing with more courage, and a new desire to let our hands and gut guide us. I love the wide margin space that has been expressly designed for note-taking and scribbling: it makes the book much more interactive. I believe something actually happens differently in the way we read and feel the text, as we make our own marks on the page. Meaning becomes more familiar, the process creates new connections of thought and feeling.

I have personally witnessed and benefited from Kelvy's beautiful gift to visually representing ideas while people talk—this book is a powerful read for anyone that wants to build their awareness of being to listen, connect, make meaning visually.Kelvy once again is helping all of us move forward gracefully into an emerging future. Thank you!

A great reflection to help organizations see what they say they believe. A scribe’s offering is the strongest tool to visualize ideas and assist in decision making. The process is so important for us all to understand. Our organization’s purpose comes to life in a collaborative situation with a quality scribe. This book is seminal root text for the process.

A fascinating look into the world of scribing. Intellectually stimulating.

The most amazing thing is that no matter what page I turn to, I can pick a paragraph, read it.. and find THE message - the content - that ignites my thinking and then my actions. Try it!

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Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird PDF

Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird PDF

Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird PDF

Generative Scribing: A Social Art of the 21st Century, by Kelvy Bird PDF

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